CREAMY BUTTER BEAN MASH | 5 MINUTE RECIPE |

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I really love this creamy, garlicky mash with a baked salmon fillet and some roasted Mediterranean vegetables. It also works really well with chicken or veggie sausages. Butter beans are a really great food to include in your diet, per serving you can get 7g of protein and 5g of fibre - two nutrients which we tend to under-eat here in the UK. A full description of the recipe can be found over on my website www.thefoodmedic.co.uk. DON'T FORGET!! My Book 'The Food Medic' is available to pre-order now! Check it out here: https://www.amazon.co.uk/Food-Medic-Hazel-Wallace/dp/1473650534 F O L L O W M E Instagram: https://www.instagram.com/thefoodmedic Twitter: https://twitter.com/Thefoodmedic Facebook: https://www.facebook.com/The-Food-Medic Snapchat: thefoodmedic Website: www.TheFoodMedic .co.uk Email: hazel@hazelwallace.co.uk Music: by Epidemic Sound (http://www.epidemicsound.com) Filmed and edited by: Denis Plesca (http://silvershade.info/)